How to Burn Fat Quickly and Easily

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How to Burn Fat Quickly and Easily

How can I burn the most fat quickly and easily? Many people who could not wait to get the ideal body weight. There are successful within a few weeks, while others may take several months.

The more fat that accumulates, the more time it takes to reach the target to be achieved. Because no single method of losing weight that instant, all require a process. An important point that you should take care of is consistent run any program that has been created.

How to Burn Fat

How To Lose Weight

Cardio exercises like running or jogging,

cycling, brisk walking and swimming is the best exercise for

burn fat. however

not everyone has plenty of time to do cardio

The. Well if you are someone who has a myriad

activity, it can try to exercise 9 minutes every day but

can burn maximum fat. Here's a guide:

Jumping Squat 15 seconds

Way to do:

Squat until thighs parallel to the floor

Make the jump in place as high as possible

Return to the starting position, then jump again

Step Up 15 seconds

Way to do:

Standing with his body erect and both hands placed on the waist

The right leg was on the bench and left leg on the floor as in the picture

Raise the left leg on the bench and then lower back

Repeat this movement as much as you like and then replace it with the right foot to perform this movement

Superman 15 seconds

Superman is a good exercise to strengthen your lower back. All you need in this exercise is just your weight, no other equipment is needed.

Way to do:

Facedown on the floor with arms and legs straight as in the picture

Then lift the arms and legs so similar to a flying motion

Lower back and repeat this movement

Plank Punch 15 seconds

Way to do:

Take a push-up position

Body weight rests on both hands

Raise your right hand straight ahead with hands clenched position

Lower your right hand back to its original position

Repeat for the left hand

Squat Thrust 15 seconds

Way to do:

From a standing position, lower your body as when performing the squat movement with both hands straight down almost stuck to the floor

Both legs jump back up to push up position as in the picture

From push-up position, jump both feet forward so that the return to the starting position and repeat the movement over

Break 60-90 seconds.

Repeat the above five exercises 3 times with 60 seconds rest in between circuits up to a 9-minute finish.

In addition to regular exercise, you should also keep your diet and run the healthy lifestyle. Among others are:

Expand the consumption of mineral water, at least eight glasses of water every day.

Consumption of green tea, with regularly consume green tea can help boost the body's metabolism so as to accelerate the process of burning calories.

Consumption of nuts.

Avoid alcohol.

Healthy breakfast such as high-fiber cereal with low-fat milk and fruit.

Adequate rest, good sleep is 7-8 hours / day. It aims to muscle recovery after exercise, launched metabolism and rejuvenate the body.